Depression

Depression usually comes on gradually and leaves us feeling worthless, unable to engage with life and hopeless. Symptoms are made worse by our mindset; negatively forecasting the future, embellishing past experiences with more sadness, thinking about things over and over and so on. 

Symptoms of Depression

Lack of enthusiasm

Suicidal thoughts

Self-harm

Seeing no way out

Feeling we'll be stuck like this forever

Uncontrollable eating habits

Social isolation

Insomnia or excessive sleeping

Inability to make decisions or think clearly

Negatively forecasting the future

Low mood

Thinking we're a burden to our friends and family

Withdrawal from social and family life

Holding grudges

Replaying stressful events continuously

Anger

I use Solution focused hypnotherapy which helps by answering questions such as:

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Why do I feel like this?

How can I lift myself out of this depression?

How can I relieve my stress?

We will not be dwelling in the past or talking about our stressful experiences. Instead, we will be adopting a forward-looking approach which focuses on finding solutions and setting small manageable goals.

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Set yourself free from depression.